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Everyone needs a plan of action.

Official Apache OpenOffice download page. Join the OpenOffice revolution, the free office productivity suite with over 310 million trusted downloads. Download free books in PDF & EPUB format. More than 50.000 books to download in your kindle, tablet, IPAD, PC or mobile. Sundar Pichai became the CEO of Google on 10 August 2015. His appointment is credited to the success of the various products launched under his supervision and his exemplary decision-making abilities. Pichai joined Google in 2004. He is the brain behind Chrome and Drive. He became the CEO of Google in 2015. #STnews #Startupnews #news #google #.

Whether you’re trying to lose weight, learn a new skill, or save a few extra pennies, you need a solid plan.

One of the best ways to stick to your weight loss goals is to use a journal, planner, or tracker.

That’s why I have created an awesome weight loss journal for you. Keep reading to find out how you can download your FREE printable and start losing weight fast.

Why use a weight loss journal?

Studies show that by writing down and tracking your weight loss progress, you’re far more likely to achieve your goals.

Ever heard the saying:

Fail to prepare, prepare to fail.

Well, this is true for losing weight fast and slimming down your belly.

Monitoring your results on a regular basis helps you to notice patterns and assess what’s working.

Also, writing down your goals gives you something to aim for. If you don’t have a target, you can’t score a goal.

Other benefits of using a weight loss journal are:

Visual feedback of your consistency over time
Accountability to stick to your goals
Increased motivation when you see the improvement in your results
A history of your progress to look back on when you’re slim and healthy

A commonly missed benefit of using a weight loss journal is it can make losing weight fun! And when you enjoy the journey, you’re much more likely to be consistent and not give up.

RELATED: 10 Best Weight Loss Motivation Tips for Guaranteed Results

Free printable weight loss journal

“Enough with the talk, give me my printable!”

Okay, here it is, go ahead and download your free weight loss journal…

>CLICK HERE TO DOWNLOAD YOUR FREE JOURNAL

But wait! Before you go rushing off with your awesome new planner, let me explain what you need to do to fill it in correctly…

Goals

In this section, you will write down your weekly weight loss goals and aspirations. You’ll jot down:

How many pounds you aim to shed
How much body fat % you want to trim (more on this later)
The number of workouts you plan to complete
The greatest number of calories you’ll eat
Any non-scale goals you hope to achieve (keep your goals all in one place)

I recommend you print out a few copies of the journal so you can have a fresh weekly check-in.

Complete this section on Sunday evening, or Monday morning, and then place the printable where you will see it every day. A few ideas are:

Before I Was Ceo Pdf Free Download Adobe Reader

On your fridge
By your work desk
On your mirror
In your car

This will help remind you and motivate you of what you’re trying to achieve!

Check-in

This section is to be filled out each and every day. Make sure you update it at the end of the day so you don’t forget your answers and put in the wrong results.

Simply put a tick or a cross in the box for each day of the week if you have completed the task that day. The tasks include:

Food journal. Use one of these awesome weight loss apps to track your food, or write it down in a notepad.
Vitamins/supplements. These will vary depending on your weight loss goals, for example, taking a daily whey protein shake to preserve muscles mass and boost metabolism.
Exercise. Again, you should decide what your exercise target is to know whether or not you have completed this task. It could be 30 minutes walking each day or doing 20 minutes of yoga stretches in the morning.
Sleep tracker. If you don’t use a wearable to track sleep such as a FitBit, you can download a free app on your smartphone. Make sure you’re getting around 7-9 hours of sleep each night to lower stress levels and boost weight loss.
8 glasses of water. Staying hydrated helps your body to function properly and can even suppress appetite.

Measurements

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This is the moment of truth.

In this section, you will find out if you’re hitting your goals and if your plan of action is working or not.

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At the end of each week, grab some tape and take the following measurements:

Waist
Hips
Thighs
Calves
Forearms
Weight

If it’s your first time, take measurements of your wrists to help calculate your body fat %.

Once you have your measurements, use an online body fat % calculator to complete the journal for the week.

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Then, copy your ending measurements over into next weeks starting measurements and decide on your new goals for the week.

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Congratulations, you have done it! Keep repeating this process until you no longer need a planner to motivate you.

Before I Was Ceo Pdf Free Download Adobe Reader For Windows 10

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